SUP Yard and SUP Yoga!
Aw yeah! Mac asked for it and next thing you know Yard SUP and SUP Yoga went down this morning! Hector, Mac, Jess Simmons, Jude Leonard and his girl, Jennifer, and late arrivals Paulie Walnuts...
View ArticleYard Warrior Yoga with Omar
janelle Heavy Hands Boone and I were on hand for the very first Yard Warrior Yoga with the Kombucha King of Austin, Omar Rios! We’re going to try to make this a weekly thing. Omar has very graciously...
View ArticleLizzy and Sarah crushing times at 1602
Liz Yankiver and Sarah Bell crushing the WOD Brooke programed yesterday! Sarah beat my time by 31 seconds! I still contend that running is not my strong suit, plus she has those long ass legs! I’m just...
View ArticleSleep strategies for higher sleep quality
In the spirit of taking this site and the content towards an open source information portal for anyone, but more especially for the field provider in EMS., this post will lay out the strategies I use...
View ArticleCross Plants and Produce in Kyle
I recently found a small shop in Kyle that sells Grass Fed Beef from local Farmers as well as Produce grown locally! Char and I stopped in after Shoeless Sean Norton had recommended it! As you know I’m...
View ArticleNootropics…
As a follow up to my last post on sleep strategies I mentioned L Theanine as nootropic, that is to say a supplement that improves cognitive abilities. http://en.wikipedia.org/wiki/Nootropic This post...
View ArticleThe AHA and USDA are super excited to help you achieve Diabetes, Heart...
The AHA would like to cordially invite you to enjoy diabetes, Heart Disease, and Stroke along with obesity and poor cognition! Click the link where they will inform you to follow the USDA’s...
View ArticleAwesome People, Awesome Shops, and Much Love!
It is absolutely no secret that I love to promote any one and their business I believe in, but more especially in those who follow their passion and dreams, and strive to make their mark on their own....
View ArticleKetosis is your friend, Well if you’re interested in being bad ass anyway!
On the nutrition front, I have been getting a lot of requests for some of the books I have referenced of late on diet and nutrition. I hate calling it a diet, it’s simply how I eat and fuel my body for...
View ArticleHuge Thanks to Airrosti Buda
I apologize that’s it been a while since I’ve been able to post my various ramblings. If you have known me for longer than a minute or two then you know that I have a serious issue with my L4, L5...
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